The absolute best dishes to prepare are stir fries. They’re so quick and easy, full of healthy, fresh and crispy vegetables and beautiful sauces; it’s usually a guarantee whoever you’re cooking for will love the outcome — no matter what the flavours.
250g of lean chicken breast,
1 small zucchini,
A mix of bell peppers,
1 medium red onion,
150g of rice,
dark soy sauce,
Heat the oil in a large frying pan or wok and fry chicken seasoned in curry. Add the pepper to the pan and stir-fry for 2-3 minutes.
Stir in the soy sauce. Add vegetables. Continue to stir-fry over a medium-high heat for 3-4 minutes, or until the chicken is cooked through. Serve with rice aside.