Chicken stir-fry

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The absolute best dishes to prepare are stir fries. They’re so quick and easy, full of healthy, fresh and crispy vegetables and beautiful sauces; it’s usually a guarantee whoever you’re cooking for will love the outcome — no matter what the flavours.

 

 

Ingredients:

250g of lean chicken breast,
1 small zucchini,
A mix of bell peppers,
1 medium red onion,
150g of rice,
curry powder,
dark soy sauce,
oyster sauce,
olive oil

 

Method:

Heat the oil in a large frying pan or wok and fry chicken seasoned in curry. Add the pepper to the pan and stir-fry for 2-3 minutes.

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Stir in the soy sauce. Add vegetables. Continue to stir-fry over a medium-high heat for 3-4 minutes, or until the chicken is cooked through. Serve with rice aside.

 

Stanley