4 minutes chicken stir-fry

WP_20151008_013 (2)

Asian cuisine is respected and enjoyed all over the world. It is one of the healthiest too. Lots of vegetables, health aid spices, short cooking time. You can learn it and experiment by yourself. Stir-fry is a combination of some meat, vegetables and spices cooked on a very high heat for a short period of time. Usually served with rice and salad as a side dish.

Ingredients:
– 200g boneless chicken breast,
-a mix of bell peppers (red, yellow, green)
-onion,
-Garlic clove,
-ginger root,
-oyster sauce,
-a mix of ground peppers,
-cornstarch,
-olive oil,
-salt to taste

Method:

Cut up the ingredients into uniform bite-size pieces. Cut and marinate the meat. Add minced Garlic, some ginger, ground peppers, a pinch of salt, cornstarch, tablespoon of olive oil and oyster sauce. Mix together until firm. Next step is a matter of very hot pan (wok) and good timing. That means cooking for 4 minutes. 2 minutes for the chicken, 1 minute for vegetables, 1 minute all together with oyster sauce. Be fast, careful and observant. Timing is the key here. Let your reason and senses guide you, but it is all good to use a timer. 🙂 Enjoy.

Reklamy

Skomentuj

Wprowadź swoje dane lub kliknij jedną z tych ikon, aby się zalogować:

Logo WordPress.com

Komentujesz korzystając z konta WordPress.com. Wyloguj / Zmień )

Zdjęcie z Twittera

Komentujesz korzystając z konta Twitter. Wyloguj / Zmień )

Facebook photo

Komentujesz korzystając z konta Facebook. Wyloguj / Zmień )

Google+ photo

Komentujesz korzystając z konta Google+. Wyloguj / Zmień )

Connecting to %s